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CARMEN DRIVE
Our Coaching Convenor is Sue Oliver. Please contact Sue at gsoliver@bigpond.net.au
I hope you have a fun and successful year.
Go Carlo Go!
Speed is important on the netball court! it is used mostly in short bursts to get around a player or break into space or for striving for a centre pass. Speed training should be added to each training session in small blocks. Here are two drills that can help. Once the players are confident with these drills add a ball or a defender.
Tip: always be sure that players land on the correct foot! When breaking right they should be landing on the right foot and when breaking left they should land on their left foot. This is otherwise known as landing on their "outside" foot. Throwers should throw slightly in front of a moving player - this ensures correct landing and makes for less injuries. | Coaches Folder Information |
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