Carlingford Netball Club Inc.

 

Upcoming events

26 Aug 2017 • Pennant Hills Park
02 Sep 2017 • Pennant Hills Park
09 Sep 2017 • Pennant Hills Park

Our Sponsors


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Marine Electrical & Electronics sales & installation services

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Coaches Corner


Our Coaching Convenor is Sue Oliver.  Please contact Sue at gsoliver@bigpond.net.au
Welcome to Season 2017!
Thank you for giving up your time freely to coach one of our wonderful teams.The club would not function without volunteers like you.

I hope you have a fun and successful year.

Go Carlo Go!

 

Drill of the Month

Speed is important on the netball court! it is used mostly in short bursts to get around a player or break into space or for striving for a centre pass.  Speed training should be added to each training session in small blocks.

Here are two drills that can help.

speed drill 1.pdf

speed drill 2.pdf

Once the players are confident with these drills add a ball or a defender.

 

square drill.pdf

Tip: always be sure that players land on the correct foot!

When breaking right they should be landing on the right foot and when breaking left they should land on their left foot.  This is otherwise known as landing on their "outside" foot.

Throwers should throw slightly in front of a moving player - this ensures correct landing and makes for less injuries.

 Coaching Resources

Sportsplan.com

Netskills Coaching(Gllian Lee)

Specialist Skills The Complete Series Netskills (Gillian Lee)

The Netball handbook (Jane Woodlands)


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